MEAL PREP IS SEXY!!!!
MEAL PREP MEAL PREP MEAL PREP
Failing to prepare is preparing to FAIL.
We’ve all heard it, yet sometimes we choose to STILL not prepare.
“Lacking a clear formula for making decisions, we get reactive and fall back on familiar, comfortable ways.  Pinballing through our day like a bad actor in a B-horror movie.” The One Thing
DONT BE THAT GUY!
Prep and post it below or tag me!!
•••••••
I like to prep 3 days at a time.
Shake, Snack, Lunch, Snack, Shake
Shake of choice: Pralines & Cream #duh w/ Proless and Apple Fiber
Snack: AM egg whites and spinach
PM Greek Yogurt with Bev Mix
Lean Meal: Check the swag photo
Baked Salmon, Grilled Brocolli, Brown Rice Medley #BOOM
•••••••
SIMPLE. SUSTAINABLE. LIFESTYLE.
Formula for SUCCESS
And I LOVE IT!
#TeamSexy — Prepping is SEXY
••••••••
Ready to make a healthy change? 
Schedule a Free Wellness Eval: TeamSexy247@gmail.com

MEAL PREP IS SEXY!!!!
MEAL PREP MEAL PREP MEAL PREP
Failing to prepare is preparing to FAIL.
We’ve all heard it, yet sometimes we choose to STILL not prepare.
“Lacking a clear formula for making decisions, we get reactive and fall back on familiar, comfortable ways.  Pinballing through our day like a bad actor in a B-horror movie.” The One Thing
DONT BE THAT GUY!
Prep and post it below or tag me!!
•••••••
I like to prep 3 days at a time.
Shake, Snack, Lunch, Snack, Shake
Shake of choice: Pralines & Cream #duh w/ Proless and Apple Fiber
Snack: AM egg whites and spinach
PM Greek Yogurt with Bev Mix
Lean Meal: Check the swag photo
Baked Salmon, Grilled Brocolli, Brown Rice Medley #BOOM
•••••••
SIMPLE. SUSTAINABLE. LIFESTYLE.
Formula for SUCCESS
And I LOVE IT!
#TeamSexy — Prepping is SEXY
••••••••
Ready to make a healthy change?
Schedule a Free Wellness Eval: TeamSexy247@gmail.com

"To love yourself as you are is a miracle, and to seek yourself is to have found yourself, for now. And now is all we have, and love is who we are." #AnneLammott
•••••••
HI SEXIES!!!!  
Friendly reminder today to LOVE YOUR BODY!!!  
YOU ARE SEXY
YOU are a Miracle
YOU are Unique
YOU are YOU!  
Imagine that?  SO often someone will compliment me and say “You’re so lean”, or “Have you changed your workout?  You look great!” and I immediately think “Dang, what did I look like before?” Instead of RECEIVING the compliment and actually acknowledging myself that this life, these bodies, the lifestyle and being HEALTHY inside and out is a process so YES I AM making PROGRESS?!  
Simple concept yet in the moment feel can feel so complicated.
•••••••
Loving yourself will ALWAYS lead to better results, a happier life, and overall wellness.  When we truly accept ourselves for who we are, right now, regardless of our goals…this is when we can TRULY LOVE.  
#LoveYourself #Teams3xy247

"To love yourself as you are is a miracle, and to seek yourself is to have found yourself, for now. And now is all we have, and love is who we are." #AnneLammott
•••••••
HI SEXIES!!!!  
Friendly reminder today to LOVE YOUR BODY!!!  
YOU ARE SEXY
YOU are a Miracle
YOU are Unique
YOU are YOU!  
Imagine that?  SO often someone will compliment me and say “You’re so lean”, or “Have you changed your workout?  You look great!” and I immediately think “Dang, what did I look like before?” Instead of RECEIVING the compliment and actually acknowledging myself that this life, these bodies, the lifestyle and being HEALTHY inside and out is a process so YES I AM making PROGRESS?!  
Simple concept yet in the moment feel can feel so complicated.
•••••••
Loving yourself will ALWAYS lead to better results, a happier life, and overall wellness.  When we truly accept ourselves for who we are, right now, regardless of our goals…this is when we can TRULY LOVE.  
#LoveYourself #Teams3xy247

"Today I will do what inspires me and trust that the universe will support me.” @gabbybernstein 
#PeaceWarrior
#SpiritJunkie
#Portland
#OperationFreedom 
#MyMomIsAGreatPhotog
#iLoveBridges
#Happy
#Love
#Truth
 (at Waterfront Downtown)

"Today I will do what inspires me and trust that the universe will support me.” @gabbybernstein
#PeaceWarrior
#SpiritJunkie
#Portland
#OperationFreedom
#MyMomIsAGreatPhotog
#iLoveBridges
#Happy
#Love
#Truth
(at Waterfront Downtown)

@natebots killed it again!! SO great to see this man play.  Such a sweetheart.  Pure passion. Talent.
Cant wait to see you in So Cal!!
“What makes a man is not the fall he takes, but how he learns from his mistakes.” #amen 
Check out his album “Hourglass” on iTunes and support an up and coming artist!! 💕💕  (at Hayden’s Lakefront Grill)

@natebots killed it again!! SO great to see this man play. Such a sweetheart. Pure passion. Talent.
Cant wait to see you in So Cal!!
“What makes a man is not the fall he takes, but how he learns from his mistakes.” #amen
Check out his album “Hourglass” on iTunes and support an up and coming artist!! 💕💕 (at Hayden’s Lakefront Grill)

Enjoying a beautiful warm windy hike with my Goddess Mother.  Acknowledging the power, strength and energy of the wind.  This place was magical!! There are miracles happening all around us, its up to us if we see them.  Enjoy!!
••••••••••••
“You must take personal responsibility. You cannot change the circumstances, the seasons, or the wind, but you can change yourself. That is something you have charge of.”
-Jim Rohn (at Tryon Creek State Natural Area)

Enjoying a beautiful warm windy hike with my Goddess Mother. Acknowledging the power, strength and energy of the wind. This place was magical!! There are miracles happening all around us, its up to us if we see them. Enjoy!!
••••••••••••
“You must take personal responsibility. You cannot change the circumstances, the seasons, or the wind, but you can change yourself. That is something you have charge of.”
-Jim Rohn (at Tryon Creek State Natural Area)

Challenges are SEXY!!!
This posture challenged me in a MAJOR way.  Ever since my first knee surgery, my hamstrings have been different. I usually give up on this move, but NOT today!! As we went into it I repeated to myself:
I• AM Strong
I•AM Powerful
I CAN do Anything
I•AM Strong - Focus - Focus
AND I DID IT!!!! Thanks @dfritz33!!
#pilatespluscycle is the BOMB!
I am certain that my morning Habits set me up to be powerful in that moment.  I was clear, connected and ready. I didnt jump out of bed and immediately start responding to messages or making calls.  I took time for myself.  I got grounded.
🌷 Gratitude Prayer 
🌷 Meditation
🌷 Yoga Flow/Stretching
🌷 Personal Development
🌷 Pilates
👑 BEAST this beautiful day!
“If you are what you repeatedly do, then achievement isn’t an action you take, but a habit you forge into your life.” Gary Keller
What are YOUR morning habits? How do you det yourself up for success? 
If you are looking for some guidance or accountability email me!! This is one of my favorite topics.  More on this and other mindset topics on my TeamSexy Client Blog coming soon.
#StraightenYourCrown #TeamSexy  (at Pilates Plus Cycle)

Challenges are SEXY!!!
This posture challenged me in a MAJOR way. Ever since my first knee surgery, my hamstrings have been different. I usually give up on this move, but NOT today!! As we went into it I repeated to myself:
I• AM Strong
I•AM Powerful
I CAN do Anything
I•AM Strong - Focus - Focus
AND I DID IT!!!! Thanks @dfritz33!!
#pilatespluscycle is the BOMB!
I am certain that my morning Habits set me up to be powerful in that moment. I was clear, connected and ready. I didnt jump out of bed and immediately start responding to messages or making calls. I took time for myself. I got grounded.
🌷 Gratitude Prayer
🌷 Meditation
🌷 Yoga Flow/Stretching
🌷 Personal Development
🌷 Pilates
👑 BEAST this beautiful day!
“If you are what you repeatedly do, then achievement isn’t an action you take, but a habit you forge into your life.” Gary Keller
What are YOUR morning habits? How do you det yourself up for success?
If you are looking for some guidance or accountability email me!! This is one of my favorite topics. More on this and other mindset topics on my TeamSexy Client Blog coming soon.
#StraightenYourCrown #TeamSexy (at Pilates Plus Cycle)

Grateful to spend time with these Gorgeous Powerful Goddesses!!! Detoxing Hot Power Fusion Class with @dream2nspire at #corepoweryogahb
Met up with @gi_health as she passed through on her way to AZ for some bomb eats including #GuavaGoddess #duh  
OBVI talked passionately about empowerment, health results, transformation, #DMMC, and everything else that we LOVE and ADORE about LIFE!! 
So inspired by you two!! 
#grateful 💕💕👑
#hotpinkpants 
#LoveMyLife
#BossWomenUnite 
#WomensEmpowerment 
#SweatOnceADay
#Happy #Love #Purpose #Joy (at CorePower Yoga Orange County)

Grateful to spend time with these Gorgeous Powerful Goddesses!!! Detoxing Hot Power Fusion Class with @dream2nspire at #corepoweryogahb
Met up with @gi_health as she passed through on her way to AZ for some bomb eats including #GuavaGoddess #duh
OBVI talked passionately about empowerment, health results, transformation, #DMMC, and everything else that we LOVE and ADORE about LIFE!!
So inspired by you two!!
#grateful 💕💕👑
#hotpinkpants
#LoveMyLife
#BossWomenUnite
#WomensEmpowerment
#SweatOnceADay
#Happy #Love #Purpose #Joy (at CorePower Yoga Orange County)

It’s the 8am corporate rush!! Went outside to take a gratitude walk and GRATITUDE is what I found!! 
I noticed all of the cars rushing out of my apt complex, everyone in a hurry, most people not smiling.  All dressed up, looking sharp, to go sit at a desk all day.
MAN am I grateful that I left that life behind.  Grateful for the lessons learned while I was there, and grateful for my escape.  
Grateful that I followed my heart, my passion, and my vision.
We can ALL design a life we LOVE.
Its POSSIBLE.
We can ALL live a life on purpose with PASSION.  
For me it started with ME.  Getting healthy mind, body, soul.  I got clear.  I started taking time every day for ME. I saw that I wanted a change, and for the first time, I had the clarity to do so.  WOW.
2 years and 4 mo’s ago…thats not that long.  That old reality is still VERY real, especially in moments like these.
If you are wondering where to start, this is my favorite topic. Email me.
I wish EVERYONE a happy healthy MONDAY!! Lets create a powerful week!! 
It starts TODAY. It starts NOW.
#OperationFreedom
#grateful
#DesignYourLife
#itsPossible
•••••
Income applicable to the individuals (or examples) depicted and not average. For average financial performance data, see the Statement of Average Gross Compensation Paid by Herbalife at Herbalife.com and MyHerbalife.com.

It’s the 8am corporate rush!! Went outside to take a gratitude walk and GRATITUDE is what I found!!
I noticed all of the cars rushing out of my apt complex, everyone in a hurry, most people not smiling. All dressed up, looking sharp, to go sit at a desk all day.
MAN am I grateful that I left that life behind. Grateful for the lessons learned while I was there, and grateful for my escape.
Grateful that I followed my heart, my passion, and my vision.
We can ALL design a life we LOVE.
Its POSSIBLE.
We can ALL live a life on purpose with PASSION.
For me it started with ME. Getting healthy mind, body, soul. I got clear. I started taking time every day for ME. I saw that I wanted a change, and for the first time, I had the clarity to do so. WOW.
2 years and 4 mo’s ago…thats not that long. That old reality is still VERY real, especially in moments like these.
If you are wondering where to start, this is my favorite topic. Email me.
I wish EVERYONE a happy healthy MONDAY!! Lets create a powerful week!!
It starts TODAY. It starts NOW.
#OperationFreedom
#grateful
#DesignYourLife
#itsPossible
•••••
Income applicable to the individuals (or examples) depicted and not average. For average financial performance data, see the Statement of Average Gross Compensation Paid by Herbalife at Herbalife.com and MyHerbalife.com.

Look deep into nature, and then you will understand everything better. Albert Einstein
#sunset #beauty #nofilter #newportbeach #grateful #sunday

Look deep into nature, and then you will understand everything better. Albert Einstein
#sunset #beauty #nofilter #newportbeach #grateful #sunday

HUGE shout out to the Active Leaders of #24FitOC!! These leaders are committed to THE Team.  Committed to a cause that is bigger than them.  A community and family based on being the best version of ourselves.  Growing and learning and living this amazing life together. LOVE YOU GUYS!! PROUD OF YOU!! The vision is CLEAR!! Xoxo

"Individual commitment to a group effort—that is what makes a team work, a company work, a society work, a civilization work." —Vince Lombardi (at Camelot Golfland)

HUGE shout out to the Active Leaders of #24FitOC!! These leaders are committed to THE Team. Committed to a cause that is bigger than them. A community and family based on being the best version of ourselves. Growing and learning and living this amazing life together. LOVE YOU GUYS!! PROUD OF YOU!! The vision is CLEAR!! Xoxo

"Individual commitment to a group effort—that is what makes a team work, a company work, a society work, a civilization work." —Vince Lombardi (at Camelot Golfland)

#24FitOC Last night was incredible!!  So CLEAR on the opportunity we have to impact families for generations. 
Your family becomes OUR family.
Family is EVERYTHING!!!
Juan loses 40lbs
Helps Jerry lose 84lbs (New Sup!!)
Jerry then helps his brothers lose 23lbs and 19lbs. Sister results on the way.
REAL PEOPLE. REAL RESULTS.
REAL LEGACY.
One of the brothers shared that he started his plan because he wants to be able to coach his son (in the photo with me) in baseball.  He was running with the kids and couldnt keep up.  And now he CAN.
**There were very few dry eyes in the house after that story.
IMAGINE the impact.
IMAGINE whats possible.
YOU get healthy, get inspired to help others #duh, and then THEY get inspired to help others?
THAT is what I call  #RippleEffect
AND those people just so happen to be FAMILY?! Its a WRAP!! THIS is why I LOVE being a Health Coach.  THIS is why you see me happy, smiling, fired up on LIFE.
“Heather why are you always so passionate??” Because when you start to see the Ripple Effect grow, you only want to make it bigger.
IT STARTS WITH YOU!!
Health Results
Life Results
Family Results
ResultsOnResults
RESULTS ARE SEXY!!!
Ready to change some lives? Starting with your own? TeamSexy247@gmail.com
••••• 
Consumers who use Herbalife Formula 1 twice per day as part of a healthy lifestyle can generally expect to lose around 0.5 to 1 pound per week. Participants in a 12-week, single-blind, study used Formula 1 twice per day (once as a meal and once as a snack) with a reduced calorie diet and a goal of 30 minutes of exercise per day. Participants followed either a high protein diet or a standard protein diet. Participants in both groups lost about 8.5 pounds.

#24FitOC Last night was incredible!!  So CLEAR on the opportunity we have to impact families for generations.
Your family becomes OUR family.
Family is EVERYTHING!!!
Juan loses 40lbs
Helps Jerry lose 84lbs (New Sup!!)
Jerry then helps his brothers lose 23lbs and 19lbs. Sister results on the way.
REAL PEOPLE. REAL RESULTS.
REAL LEGACY.
One of the brothers shared that he started his plan because he wants to be able to coach his son (in the photo with me) in baseball.  He was running with the kids and couldnt keep up.  And now he CAN.
**There were very few dry eyes in the house after that story.
IMAGINE the impact.
IMAGINE whats possible.
YOU get healthy, get inspired to help others #duh, and then THEY get inspired to help others?
THAT is what I call  #RippleEffect
AND those people just so happen to be FAMILY?! Its a WRAP!! THIS is why I LOVE being a Health Coach.  THIS is why you see me happy, smiling, fired up on LIFE.
“Heather why are you always so passionate??” Because when you start to see the Ripple Effect grow, you only want to make it bigger.
IT STARTS WITH YOU!!
Health Results
Life Results
Family Results
ResultsOnResults
RESULTS ARE SEXY!!!
Ready to change some lives? Starting with your own? TeamSexy247@gmail.com
•••••
Consumers who use Herbalife Formula 1 twice per day as part of a healthy lifestyle can generally expect to lose around 0.5 to 1 pound per week. Participants in a 12-week, single-blind, study used Formula 1 twice per day (once as a meal and once as a snack) with a reduced calorie diet and a goal of 30 minutes of exercise per day. Participants followed either a high protein diet or a standard protein diet. Participants in both groups lost about 8.5 pounds.

As my YogaLates class started at #RaYogaCostaMesa, we were in childs pose getting grounded.  
First pose of the evening.
Catherine says “Feel the earth supporting you with #UnconditonalLove” and I immediately burst into tears.  
Tears of joy.
Tears of acceptance.
Tears of knowing.
Tears of LOVE.
As we go through this life, each day we have the choice to judge, have anxiety, wonder why we aren’t further along in our passion or career. Wonder why we feel so alone.  Wonder blah blah blah blah.
 Maybe thats just me, but many people have shared with me that they often feel the same. 
We also have the choice to KNOW.  Know that we are loved.  
Know that we were made in perfection.  
Know that we are enough.  
Know that we have a purpose.
The internal knowing.
A mentor of mine gave me a mantra to practice this week and it has brought up a lot of resistance, judgement and fear for me.  So interesting.  The mantra is about MY TRUTH and yet I want to judge it and question it.  
Silly human.  Silly ego. Blah Blah.
I BELIEVE MY TRUTH
I OWN MY TRUTH
I TRUST MY TRUTH
In THAT moment in childs pose, I felt the release.  6 days of resistance and then POP….JUST BE YOU.
THAT is your TRUTH.
BE YOU.
I hope that inspires someone, lets them know they are not alone, that although we post all the smiley perfect beautiful pictures on here…there is still a very REAL process happening.  Personal growth is a daily practice.  As you grow, there are more opportunities to practice your growth.
LOVE YOU.  Be kind.  BE YOU.
#LoveYourself #TeamSexy

"The ultimate lesson all of us have to learn is unconditional love, which includes not only others but ourselves as well." Elisabeth Kubler-Ross
 (at Ra Yoga Studio)

As my YogaLates class started at #RaYogaCostaMesa, we were in childs pose getting grounded.
First pose of the evening.
Catherine says “Feel the earth supporting you with #UnconditonalLove” and I immediately burst into tears.
Tears of joy.
Tears of acceptance.
Tears of knowing.
Tears of LOVE.
As we go through this life, each day we have the choice to judge, have anxiety, wonder why we aren’t further along in our passion or career. Wonder why we feel so alone. Wonder blah blah blah blah.
Maybe thats just me, but many people have shared with me that they often feel the same.
We also have the choice to KNOW. Know that we are loved.
Know that we were made in perfection.
Know that we are enough.
Know that we have a purpose.
The internal knowing.
A mentor of mine gave me a mantra to practice this week and it has brought up a lot of resistance, judgement and fear for me. So interesting. The mantra is about MY TRUTH and yet I want to judge it and question it.
Silly human. Silly ego. Blah Blah.
I BELIEVE MY TRUTH
I OWN MY TRUTH
I TRUST MY TRUTH
In THAT moment in childs pose, I felt the release. 6 days of resistance and then POP….JUST BE YOU.
THAT is your TRUTH.
BE YOU.
I hope that inspires someone, lets them know they are not alone, that although we post all the smiley perfect beautiful pictures on here…there is still a very REAL process happening. Personal growth is a daily practice. As you grow, there are more opportunities to practice your growth.
LOVE YOU. Be kind. BE YOU.
#LoveYourself #TeamSexy

"The ultimate lesson all of us have to learn is unconditional love, which includes not only others but ourselves as well." Elisabeth Kubler-Ross
(at Ra Yoga Studio)

FREEDOM to express yourself.
FREEDOM to create.
FREEDOM to design your life.
FREEDOM to follow your passion.
FREEDOM TO LOVE.
FREEDOM TO BE YOU.
I DARE YOU TO BE FREE.
Freedom is SEXY.
Grateful for Freedom, I do not take it lightly.  
#BeFREE
#BeYOU
#BeLOVE
#FREEDOM

FREEDOM to express yourself.
FREEDOM to create.
FREEDOM to design your life.
FREEDOM to follow your passion.
FREEDOM TO LOVE.
FREEDOM TO BE YOU.
I DARE YOU TO BE FREE.
Freedom is SEXY.
Grateful for Freedom, I do not take it lightly.
#BeFREE
#BeYOU
#BeLOVE
#FREEDOM

I 💕 @pilatespluscycle!!!! Another empowering session with @dfritz33.
Join us Wed/Fri at Noon!!
Pushing past your self imposed limits is so inspiring.  
Affects the rest of my day!! 
I AM A SEXY BEAST!!!
THANK YOU for pushing me today 💕👑 I wanted to give up and you wouldnt let me!! AND your playlist was ON POINT!! 
Women Empowering Women
Collaboration vs Competition
#WomensEmpowerment
#PilatesPlusCycle
#OrangeCircle
#Pilates
#HealthCoach (at Pilates Plus Cycle)

I 💕 @pilatespluscycle!!!! Another empowering session with @dfritz33.
Join us Wed/Fri at Noon!!
Pushing past your self imposed limits is so inspiring.
Affects the rest of my day!!
I AM A SEXY BEAST!!!
THANK YOU for pushing me today 💕👑 I wanted to give up and you wouldnt let me!! AND your playlist was ON POINT!!
Women Empowering Women
Collaboration vs Competition
#WomensEmpowerment
#PilatesPlusCycle
#OrangeCircle
#Pilates
#HealthCoach (at Pilates Plus Cycle)

Happy Wednesday!!
I’ll see all my CHAMPIONS TONIGHT!!
Fit Club Wednesday AND Saturday of this week! #swag 
•••••••••••••••••••••••••••••••••••••••••
Champion Game Schedule: 
Wednesday 6:30 pm 
Saturday 9:00 am 
•••••••••••••••••••••••••••••••••••••••••
Champion Game Plan:
80% Nutrition 
20% Fitness 
100% Mindset and Community 

Email me if you’re trying to get in the game. TeamSexy247@gmail.com
#repost from @lifestyleupgrade #duh
#champion
#team
#success
#howbaddoyouwantit

Happy Wednesday!!
I’ll see all my CHAMPIONS TONIGHT!!
Fit Club Wednesday AND Saturday of this week! #swag
•••••••••••••••••••••••••••••••••••••••••
Champion Game Schedule:
Wednesday 6:30 pm
Saturday 9:00 am
•••••••••••••••••••••••••••••••••••••••••
Champion Game Plan:
80% Nutrition
20% Fitness
100% Mindset and Community

Email me if you’re trying to get in the game. TeamSexy247@gmail.com
#repost from @lifestyleupgrade #duh
#champion
#team
#success
#howbaddoyouwantit