BE YOU!!!! ITS SEXY!!!!
Basic is when you are being ANYTHING other than YOU!!
LIVE • LAUGH • LOVE —HARD
Chase your dreams WILDLY
Dance for NO REASON
Smile at other HUMANS
And whatever you do…
#DontBeBasic 
Do YOU Boo 👑💓🔥
#StraightenYourCrown 
My passion is creating space for people to LIVE OUT LOUD 
On PURPOSE
With PASSION
👑👑💓💓🔥🔥✌✌ (at Gaslamp Quarter)

BE YOU!!!! ITS SEXY!!!!
Basic is when you are being ANYTHING other than YOU!!
LIVE • LAUGH • LOVE —HARD
Chase your dreams WILDLY
Dance for NO REASON
Smile at other HUMANS
And whatever you do…
#DontBeBasic
Do YOU Boo 👑💓🔥
#StraightenYourCrown
My passion is creating space for people to LIVE OUT LOUD
On PURPOSE
With PASSION
👑👑💓💓🔥🔥✌✌ (at Gaslamp Quarter)

#GetYoLifeFridays is baaack!!!
THANK YOU @joeyoga88 for getting my LIFE today!! THE RETURN!! Its been too long.  Joey had us breathe in and breathe out like the waves of the ocean.  Breathing in a circular motion.  Constant.  Let it GO let it GROW. 
Ill be putting THAT into my morning flow!!! 
Feels SO GOOD to be ALIVE and grateful for something as simple as our BREATH!!!! And when you are getting your A$$ kicked you become REALLY aware of it :)
Lets take that on this weekend.  Gratitude for the things we take for granted.  The free things like breathing and sunshine and smiles.  You can’t buy happiness, but you can CREATE IT…NOW!! 💓💓 #Namaste
Time to CHUG some #RebuildStrength and smile for the rest of the evening.
😁👑💓😁👑💓 (at Ra Yoga Studio)

#GetYoLifeFridays is baaack!!!
THANK YOU @joeyoga88 for getting my LIFE today!! THE RETURN!! Its been too long. Joey had us breathe in and breathe out like the waves of the ocean. Breathing in a circular motion. Constant. Let it GO let it GROW.
Ill be putting THAT into my morning flow!!!
Feels SO GOOD to be ALIVE and grateful for something as simple as our BREATH!!!! And when you are getting your A$$ kicked you become REALLY aware of it :)
Lets take that on this weekend. Gratitude for the things we take for granted. The free things like breathing and sunshine and smiles. You can’t buy happiness, but you can CREATE IT…NOW!! 💓💓 #Namaste
Time to CHUG some #RebuildStrength and smile for the rest of the evening.
😁👑💓😁👑💓 (at Ra Yoga Studio)

#24FitOC JOIN US SATURDAY 9AM!!!!
Aaagghhhh So grateful for these amazing QUEENS!!!
SEXY IS:
FUN • LAUGHTER • FRIENDSHIP
SEXY is Women EMPOWERING one Another vs Competing #StraightenYourCrown 
Lets make this world a better place TOGETHER.
BE the CHANGE we want to see.  
BE the LIGHT that we all are.
#ShineBright TODAY because 
YOU MATTER
Life is a GIFT • Experience the BEAUTY
••••••••••••
1:1 Coaching :: Customized Nutrition Plans :: Great workouts Locally or Remote :: Community :: Family ::
RESULTS
Do you love helping people? Be a part of a nationwide community that does just that. BOOM (at TeamSexy247@gmail.com)

#24FitOC JOIN US SATURDAY 9AM!!!!
Aaagghhhh So grateful for these amazing QUEENS!!!
SEXY IS:
FUN • LAUGHTER • FRIENDSHIP
SEXY is Women EMPOWERING one Another vs Competing #StraightenYourCrown
Lets make this world a better place TOGETHER.
BE the CHANGE we want to see.
BE the LIGHT that we all are.
#ShineBright TODAY because
YOU MATTER
Life is a GIFT • Experience the BEAUTY
••••••••••••
1:1 Coaching :: Customized Nutrition Plans :: Great workouts Locally or Remote :: Community :: Family ::
RESULTS
Do you love helping people? Be a part of a nationwide community that does just that. BOOM (at TeamSexy247@gmail.com)

TeamSexy TABATA!!!! SO fun tonight working out with my new #SoulSister @kaitlinrross!! Proud of you girl!! She beasted #24FitOC last night and then we launched #TeamSexyTabata together tonight in Newport!! High Intensity :: Full Body :: 20 secs ON 10 secs off BURN :: Loud Music :: Beautiful View and then we hung out and did post recovery and girl time at my apt. Cookies & Cream SWAG #duh #BestLifeEver!! Seriously feel like I have known her my whole life.  So cool when you meet people that match your energy and are just as inspired to help people! BOOM!! #LawOfAttraction #NewFriends #WomensEmpowerment 
Join us next week Thurs 6:30pm
TeamSexy247@gmail.com (at Park Newport Apartments)

TeamSexy TABATA!!!! SO fun tonight working out with my new #SoulSister @kaitlinrross!! Proud of you girl!! She beasted #24FitOC last night and then we launched #TeamSexyTabata together tonight in Newport!! High Intensity :: Full Body :: 20 secs ON 10 secs off BURN :: Loud Music :: Beautiful View and then we hung out and did post recovery and girl time at my apt. Cookies & Cream SWAG #duh #BestLifeEver!! Seriously feel like I have known her my whole life. So cool when you meet people that match your energy and are just as inspired to help people! BOOM!! #LawOfAttraction #NewFriends #WomensEmpowerment
Join us next week Thurs 6:30pm
TeamSexy247@gmail.com (at Park Newport Apartments)

SATURDAY • SATURDAY • SATURDAY
WHO doesnt LOVE PINK?! 
Especially in support of 
Breast Cancer Awareness!!
#24FitOC is going to be EPIC this Saturday!!! 
High Energy :: Circuit Training :: Community :: Dodgeball — All for a CAUSE?!  What more could you ask for?! Lets DO THIS!!!
Arrive by 8:45am for check-in
Dodgeball starts 9am
BOOOOOOOOM BABY!!!!! 
TEAMSEXY247@GMAIL.COM

SATURDAY • SATURDAY • SATURDAY
WHO doesnt LOVE PINK?!
Especially in support of
Breast Cancer Awareness!!
#24FitOC is going to be EPIC this Saturday!!!
High Energy :: Circuit Training :: Community :: Dodgeball — All for a CAUSE?! What more could you ask for?! Lets DO THIS!!!
Arrive by 8:45am for check-in
Dodgeball starts 9am
BOOOOOOOOM BABY!!!!!
TEAMSEXY247@GMAIL.COM

ITS A BEAUTIFUL LIFE!!! 
Boston -> OC -> LA ON THE MOVE!!
WE get to live a life we LOVE…NOW!!
Vision • Possibility • Growth
Coming home from an incredible trip to Boston I am CLEAR on my mission to Redefine Sexy.  Redefine Success.
Living a life on PURPOSE with PASSION.
Grateful for the people around me that challenge me to be my best self.  Up level the conversation and to continue to develop. LOVE YOU @loveyourself247 for always giving me permission to FLY!!!!! 
Whats YOUR beautiful life? How do you create it every day? Every moment?
We have the ability to CHOOSE to SEE the beauty and the miracles in EVERY moment.  What could YOU create from that space? ANYTHING!! 👑💓
If you are interested in creating your beautiful life, lets DO THIS!! I am passionate about helping people SEE whats possible.  #OperationFreedom
TeamSexy247@gmail.com

ITS A BEAUTIFUL LIFE!!!
Boston -> OC -> LA ON THE MOVE!!
WE get to live a life we LOVE…NOW!!
Vision • Possibility • Growth
Coming home from an incredible trip to Boston I am CLEAR on my mission to Redefine Sexy. Redefine Success.
Living a life on PURPOSE with PASSION.
Grateful for the people around me that challenge me to be my best self. Up level the conversation and to continue to develop. LOVE YOU @loveyourself247 for always giving me permission to FLY!!!!!
Whats YOUR beautiful life? How do you create it every day? Every moment?
We have the ability to CHOOSE to SEE the beauty and the miracles in EVERY moment. What could YOU create from that space? ANYTHING!! 👑💓
If you are interested in creating your beautiful life, lets DO THIS!! I am passionate about helping people SEE whats possible. #OperationFreedom
TeamSexy247@gmail.com

Day 2 #BostonLDW
Really hard to put into words how it feels to train on stage with Chairmans Club Member John Tartol. 
Over lunch talking about doing business in 90 countries and travelling the world. Casual Convo?
I know I use this word alot, but THIS is the appropriate time.
——-> EPIC <——-
And then we owned the dance floor together too? This is seriously the BEST LIFE EVER and the best part is that we get to share this with other people. Its what we DO.
YUP.  Its real.  
If you want it, go get it.  Go BE it.  
Leadership Development Weekend
#Epic
#GlobalVision
#Impact
#Herbalife 
TeamSexy247@gmail.com

Day 2 #BostonLDW
Really hard to put into words how it feels to train on stage with Chairmans Club Member John Tartol.
Over lunch talking about doing business in 90 countries and travelling the world. Casual Convo?
I know I use this word alot, but THIS is the appropriate time.
——-> EPIC <——-
And then we owned the dance floor together too? This is seriously the BEST LIFE EVER and the best part is that we get to share this with other people. Its what we DO.
YUP. Its real.
If you want it, go get it. Go BE it.
Leadership Development Weekend
#Epic
#GlobalVision
#Impact
#Herbalife
TeamSexy247@gmail.com

I LOVE HERBALIFE!! Sheer state of gratitude right now.  I was NEVER treated like this in Corporate America.
Personal Driver in a Benz 
*The sign was PURPLE!!
Amazing room full of Herbalife Gifts and Goodies: Branded Cooler, infused water bottle, notebook, journal and an Herbalife JERSEY?!?! 
Fruit, shakes, bars, liftoff YES!!
Branded Personal Blender
Head into the bathroom and they stocked it with our Herbal Line?!
BOOM Baby!! 
THANK YOU THANK YOU THANK YOU
SO ready to BRING IT this weekend and share passion, love, possibility and get really REAL with the New England Leadership!!
#HONORED #GRATEFUL #VISION
SEE YOU TOMORROW!!! 👍👍
If you&#8217;re in the area email me!! I get to have guests for FREE on Saturday. Jussayin its going to be EPIC!! 
THIS IS WHAT WE DO!!
#BostonLDW  (at Sheraton Boston Hotel)

I LOVE HERBALIFE!! Sheer state of gratitude right now. I was NEVER treated like this in Corporate America.
Personal Driver in a Benz
*The sign was PURPLE!!
Amazing room full of Herbalife Gifts and Goodies: Branded Cooler, infused water bottle, notebook, journal and an Herbalife JERSEY?!?!
Fruit, shakes, bars, liftoff YES!!
Branded Personal Blender
Head into the bathroom and they stocked it with our Herbal Line?!
BOOM Baby!!
THANK YOU THANK YOU THANK YOU
SO ready to BRING IT this weekend and share passion, love, possibility and get really REAL with the New England Leadership!!
#HONORED #GRATEFUL #VISION
SEE YOU TOMORROW!!! 👍👍
If you’re in the area email me!! I get to have guests for FREE on Saturday. Jussayin its going to be EPIC!!
THIS IS WHAT WE DO!!
#BostonLDW (at Sheraton Boston Hotel)

SEXY REMINDER:
&#8220;If you want to live extraordinary, you must do and BE extraordinary.&#8221; 
Jim Rohn
LETS BE EXTRAORDINARY TOGETHER!
EXTRAORDINARY IS SEXY!!
Extraordinary to me is the EXTRA.  Going above and beyond.  Going the extra mile.  Doing the extra push up.  Smiling at the extra person.  Being NICE and AWAKE vs sleeping through the day.  Making an impact.  Being memorable.  Loving yourself and living in your LIGHT, giving access for others to do the same.
YES I LOVE EXTRAORDINARY!!
#RealTalk
#Extraordinary 
#StraightenYourCrown
#TeamSexy 
What does extraordinary mean to YOU?  💓👑

SEXY REMINDER:
“If you want to live extraordinary, you must do and BE extraordinary.”
Jim Rohn
LETS BE EXTRAORDINARY TOGETHER!
EXTRAORDINARY IS SEXY!!
Extraordinary to me is the EXTRA. Going above and beyond. Going the extra mile. Doing the extra push up. Smiling at the extra person. Being NICE and AWAKE vs sleeping through the day. Making an impact. Being memorable. Loving yourself and living in your LIGHT, giving access for others to do the same.
YES I LOVE EXTRAORDINARY!!
#RealTalk
#Extraordinary
#StraightenYourCrown
#TeamSexy
What does extraordinary mean to YOU? 💓👑

SWEAT IS SEXY!!!!
Well then I was REALLY SEXY this morning at @bike2thebeat!! 
MAN the birthday girl @sicajefferson kicked our butts today LITERALLY with some EPIC hills and neon lights!!
Challenging our legs, our lungs, and more importantly our MINDSET!!
Push to 30 secs and then say 
I HAVE 10 MORE SECONDS
At 40 &#8212; I HAVE 10 MORE SECONDS
**LEGS ON FIRE 🔥🔥🔥
At 50 &#8212; I HAVE 10 MORE SECONDS
And then we&#8217; re at a full MINUTE of an EPIC uphill push YES!!!
&#8212;&gt; Imagine if we took this on in ALL areas of our life!! Dont just workout to workout.  I like to apply nutrition and fitness disciplines to my LIFE.
We are capable of SO MUCH more than we even know.  I HAVE 10 MORE SECONDS IN ME all day today!!
THANK YOU for inspiring me to be better this morning!! 
#RebuildStrength EARNED!!
Booty and mindset got stronger hehe 💓💓👍 #SpinSwag 
💯% Mindset 
80% Nutrition
20% Fitness (at Bike 2 the Beat)

SWEAT IS SEXY!!!!
Well then I was REALLY SEXY this morning at @bike2thebeat!!
MAN the birthday girl @sicajefferson kicked our butts today LITERALLY with some EPIC hills and neon lights!!
Challenging our legs, our lungs, and more importantly our MINDSET!!
Push to 30 secs and then say
I HAVE 10 MORE SECONDS
At 40 — I HAVE 10 MORE SECONDS
**LEGS ON FIRE 🔥🔥🔥
At 50 — I HAVE 10 MORE SECONDS
And then we’ re at a full MINUTE of an EPIC uphill push YES!!!
—> Imagine if we took this on in ALL areas of our life!! Dont just workout to workout. I like to apply nutrition and fitness disciplines to my LIFE.
We are capable of SO MUCH more than we even know. I HAVE 10 MORE SECONDS IN ME all day today!!
THANK YOU for inspiring me to be better this morning!!
#RebuildStrength EARNED!!
Booty and mindset got stronger hehe 💓💓👍 #SpinSwag
💯% Mindset
80% Nutrition
20% Fitness (at Bike 2 the Beat)

Long Hair Dont Care!! 
Actually I DO CARE!!
LOVE my new layers and healthy bouncy hair!! #TeamSexy 
Who else LOVES a fresh hair cut?!?!
Thank you @jackiejoyh and #sweeterthanhoneyhairlounge 💓
Feeling SEXY inside and out.  Now some Herbal Green Tea for some energy on my drive to LA 👍

Long Hair Dont Care!!
Actually I DO CARE!!
LOVE my new layers and healthy bouncy hair!! #TeamSexy
Who else LOVES a fresh hair cut?!?!
Thank you @jackiejoyh and #sweeterthanhoneyhairlounge 💓
Feeling SEXY inside and out. Now some Herbal Green Tea for some energy on my drive to LA 👍

#24FitOC is getting it IN this Wednesday at 6:30pm!! Who&#8217;s ready to get BETTER TOGETHER?! Step into your GREATNESS and have FUN at the same time? Where they do that at?? 24FitOC DUH!!!!!
Dodgeball :: Full Body Circuit Training :: Agility Drills :: Inspiration :: Community :: Results :: Nutrition Tips :: Mindset &#8212; Need I say more?
LETS DO THIS!!
WHO&#8217;S DOWN?!?! 
Comment below BOOM!!
TeamSexy247@gmail.com

#24FitOC is getting it IN this Wednesday at 6:30pm!! Who’s ready to get BETTER TOGETHER?! Step into your GREATNESS and have FUN at the same time? Where they do that at?? 24FitOC DUH!!!!!
Dodgeball :: Full Body Circuit Training :: Agility Drills :: Inspiration :: Community :: Results :: Nutrition Tips :: Mindset — Need I say more?
LETS DO THIS!!
WHO’S DOWN?!?!
Comment below BOOM!!
TeamSexy247@gmail.com

GORGEOUS morning in Laguna Beach connecting with my former ACL Warrior Volleyball Teammate @juliannabayley and her adorable puppy!! When you go to battle with people on the court, the bond remains strong over the years.  Add in knee surgery stories and its ON!  Love you girl!! 
Miss all my Nike Girls!! Reunion soon?! 
#ocvbc 
#volleyball
#orangecountyvolleyball 
#nike 
#tallgirlswag 
#tallgirls 
#LagunaBeach (at Main Beach - Laguna Beach, CA)

GORGEOUS morning in Laguna Beach connecting with my former ACL Warrior Volleyball Teammate @juliannabayley and her adorable puppy!! When you go to battle with people on the court, the bond remains strong over the years. Add in knee surgery stories and its ON! Love you girl!!
Miss all my Nike Girls!! Reunion soon?!
#ocvbc
#volleyball
#orangecountyvolleyball
#nike
#tallgirlswag
#tallgirls
#LagunaBeach (at Main Beach - Laguna Beach, CA)

Today is going to be EPIC!!! WHY? Because WE said so! 
WE get to create our day!!
THAT IS SEXY!!
Starting it off with some sexy powerful affirmations.
I AM GRATEFUL
I AM HAPPY
I AM LOVE
I AM SEXY
I AM CREATING A POWERFUL DAY
I AM ATTRACTING POWERFUL POSITIVE PEOPLE INTO MY LIFE
I HAVE NEW EXCITED AND INSPIRING CLIENTS
I AM INSPIRED
I AM OF SERVICE
I AM A LEADER
I AM A LEADER OF LEADERS
I OWN MY TRUTH
I AM LOVE
💓💓💓💓💓💓💓💓
What will yours be for the day? Lets start POWERFULLY and connect to our Passion and Purpose.
LOVE YOU SEXIES!!

Today is going to be EPIC!!! WHY? Because WE said so!
WE get to create our day!!
THAT IS SEXY!!
Starting it off with some sexy powerful affirmations.
I AM GRATEFUL
I AM HAPPY
I AM LOVE
I AM SEXY
I AM CREATING A POWERFUL DAY
I AM ATTRACTING POWERFUL POSITIVE PEOPLE INTO MY LIFE
I HAVE NEW EXCITED AND INSPIRING CLIENTS
I AM INSPIRED
I AM OF SERVICE
I AM A LEADER
I AM A LEADER OF LEADERS
I OWN MY TRUTH
I AM LOVE
💓💓💓💓💓💓💓💓
What will yours be for the day? Lets start POWERFULLY and connect to our Passion and Purpose.
LOVE YOU SEXIES!!