"Committing to happiness increases your chances for success." 
Robert Holden
Happiness and Success are SEXY
How much happier do you feel when
you are being YOU?!?!
Amazing class with @aliveandhealthy247!! @dfritzz33 kicked our booty at @pilatespluscycle.  
I feel HAPPY and SEXY when I’m SWEATY (at Pilates Plus Cycle)

"Committing to happiness increases your chances for success."
Robert Holden
Happiness and Success are SEXY
How much happier do you feel when
you are being YOU?!?!
Amazing class with @aliveandhealthy247!! @dfritzz33 kicked our booty at @pilatespluscycle.Β 
I feel HAPPY and SEXY when I’m SWEATY (at Pilates Plus Cycle)

#24FitOC SAT 9AM!!!
You KNOW you want to come play dodgeball with us…I mean…WHO WOULDN’T??
LOVE these ladies and the fact that we all 3 have purple on is just ridiculous. #SoulSisters #61D1
DODGEBALL OR NAH???
I • DARE • YOU
TeamSexy247@gmail.com

#24FitOC SAT 9AM!!!
You KNOW you want to come play dodgeball with us…I mean…WHO WOULDN’T??
LOVE these ladies and the fact that we all 3 have purple on is just ridiculous. #SoulSisters #61D1
DODGEBALL OR NAH???
I β€’ DARE β€’ YOU
TeamSexy247@gmail.com

πŸ’œ LOVE WHAT YOU DO πŸ’œ
πŸ’Ž DO WHAT YOU LOVE πŸ’Ž
PASSION IS SEXY!!!!
Passionate lunch with @dyusko & @Tania19468 at @true_food_kitchen!!!!
#operationfreedom
These ladies are passionate about getting people HEALTHY and designing a life they LOVE. 
Healthy mind, body, soul. 
Building authentic relationships with this family makes me SO HAPPY!!! 
GRATEFUL to have such powerful women in alignment with our mission to change people’s lives through Nutrition, Fitness and Community. 
#24FitOC is on the MOVE!! 
Experience the movement. 
Wed 6:30pm • Sat 9am
TeamSexy247@gmail.com (at True Foods Kitchen At Fashion Island)

πŸ’œ LOVE WHAT YOU DO πŸ’œ
πŸ’Ž DO WHAT YOU LOVE πŸ’Ž
PASSION IS SEXY!!!!
Passionate lunch with @dyusko & @Tania19468 at @true_food_kitchen!!!!
#operationfreedom
These ladies are passionate about getting people HEALTHY and designing a life they LOVE.
Healthy mind, body, soul.
Building authentic relationships with this family makes me SO HAPPY!!!
GRATEFUL to have such powerful women in alignment with our mission to change people’s lives through Nutrition, Fitness and Community.
#24FitOC is on the MOVE!!
Experience the movement.
Wed 6:30pm β€’ Sat 9am
TeamSexy247@gmail.com (at True Foods Kitchen At Fashion Island)

GRATITUDE IS SEXY!!!!!
Grateful this morning for the texts and voxers from my clients, coaches and friends all across the country. I LOVE YOU!!!!
You NEVER know how much you may impact someone, or how much you can shift their day through YOUR GRATITUDE AND LOVE. 
I receive your LOVE πŸ’œ
THIS is why I love Health Coaching. 
THIS is why I love this family. 
THIS is why I love impact. 
“Its not what happens to you. 
ITS WHAT YOU DO.”
And furthermore WHO YOU BE. 
Stand firm in your TRUTH, live a life you LOVE, and inspire others to do the same. 
Alllllll day when something happens that could throw me off course I say in my head (and sometimes out loud lmao) 
LOVE & COMPASSION
LOVE & COMPASSION
LOVE & COMPASSION
**This is my TRUTH**
I get to remind myself to LIVE from this place. 
That means with others and especially with MYSELF 
LOVE & COMPASSION with myself creates LOVE & COMPASSION with others. 
POWERFUL!!!!!
WHAT IS YOUR TRUTH???
What do you say to yourself to stay grounded through the day??
Try it and let me know!!!
Share below or message me!!
LOVE YOU HAVE AN AMAZING DAY!!!! #TeamSexy

GRATITUDE IS SEXY!!!!!
Grateful this morning for the texts and voxers from my clients, coaches and friends all across the country. I LOVE YOU!!!!
You NEVER know how much you may impact someone, or how much you can shift their day through YOUR GRATITUDE AND LOVE.
I receive your LOVE πŸ’œ
THIS is why I love Health Coaching.
THIS is why I love this family.
THIS is why I love impact.
“Its not what happens to you.
ITS WHAT YOU DO.”
And furthermore WHO YOU BE.
Stand firm in your TRUTH, live a life you LOVE, and inspire others to do the same.
Alllllll day when something happens that could throw me off course I say in my head (and sometimes out loud lmao)
LOVE & COMPASSION
LOVE & COMPASSION
LOVE & COMPASSION
**This is my TRUTH**
I get to remind myself to LIVE from this place.
That means with others and especially with MYSELF
LOVE & COMPASSION with myself creates LOVE & COMPASSION with others.
POWERFUL!!!!!
WHAT IS YOUR TRUTH???
What do you say to yourself to stay grounded through the day??
Try it and let me know!!!
Share below or message me!!
LOVE YOU HAVE AN AMAZING DAY!!!! #TeamSexy

-Summer Sizzle STARTS 8/3-
SHRED CHALLENGE!!!!!
4 weeks
Weekly conf call
Private Fbook Community
1:1 Coaching
Nutrition Plans
RESULTS RESULTS RESULTS
$10 entry
Cash Prize Pot
LETS DO THIS
REGISTER TODAY
REGISTER TODAY
REGISTER TODAY
REGISTER TODAY
REGISTER TODAY
••TeamSexy247@gmail.com••

-Summer Sizzle STARTS 8/3-
SHRED CHALLENGE!!!!!
4 weeks
Weekly conf call
Private Fbook Community
1:1 Coaching
Nutrition Plans
RESULTS RESULTS RESULTS
$10 entry
Cash Prize Pot
LETS DO THIS
REGISTER TODAY
REGISTER TODAY
REGISTER TODAY
REGISTER TODAY
REGISTER TODAY
β€’β€’TeamSexy247@gmail.comβ€’β€’

SUMMER SIZZLE 
Shred Challenge aagghhhh
**GO TIME GO TIME GO TIME**
Our last challenge was EPIC - amazing b4 & afters, health results, new friends, accountability, LOVE THIS FAMILY!!!!!
Join is for this round and EXPERIENCE #24FitOC on another level 
CHALLENGE STARTS SUNDAY!!
⭐️ REGISTER NOW ⭐️
TeamSexy247@gmail.com
•••••••••••••••••••••••••••••••••
Weight Loss Disclaimer:
Consumers who use Herbalife Formula 1 twice per day as part of a healthy lifestyle can generally expect to lose around 0.5 to 1 pound per week. Participants in a 12-week, single-blind, study used Formula 1 twice per day (once as a meal and once as a snack) with a reduced calorie diet and a goal of 30 minutes of exercise per day. Participants followed either a high protein diet or a standard protein diet. Participants in both groups lost about 8.5 pounds.

SUMMER SIZZLE
Shred Challenge aagghhhh
**GO TIME GO TIME GO TIME**
Our last challenge was EPIC - amazing b4 & afters, health results, new friends, accountability, LOVE THIS FAMILY!!!!!
Join is for this round and EXPERIENCE #24FitOC on another level
CHALLENGE STARTS SUNDAY!!
⭐️ REGISTER NOW ⭐️
TeamSexy247@gmail.com
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Weight Loss Disclaimer:
Consumers who use Herbalife Formula 1 twice per day as part of a healthy lifestyle can generally expect to lose around 0.5 to 1 pound per week. Participants in a 12-week, single-blind, study used Formula 1 twice per day (once as a meal and once as a snack) with a reduced calorie diet and a goal of 30 minutes of exercise per day. Participants followed either a high protein diet or a standard protein diet. Participants in both groups lost about 8.5 pounds.

SEXY SHAKE ALERT!!!!
Wow I definitely just did my TeamSexy Shake Dance @lauralaura_92!!!!
PRALINES & CREAM?!?! @meg_queens3xy247 OMG
No you DIDN’T!!!! I seriously had no idea what that was until THIS BOMB shake came into my life. 
Can you say OBSESSED??
Are you SURE this is healthy??
⭐️ 90 cals ⭐️ 9g protein ⭐️ 21 vitamins, minerals, herbs, fiber and is an excellent source of antioxidants
Soooooooooo YA basically I’m in HEAVEN!!!!! 2 of these plus a healthy meal and some bomb protein based snacks?? DUH AND DUH!!!!
Who’s ready to get in the best sexy shape of your life with the coolest people you know?!?! 
YES there are more cool people than just me. You’re welcome. 
⭐️ TeamSexy247@gmail.com ⭐️

SEXY SHAKE ALERT!!!!
Wow I definitely just did my TeamSexy Shake Dance @lauralaura_92!!!!
PRALINES & CREAM?!?! @meg_queens3xy247 OMG
No you DIDN’T!!!! I seriously had no idea what that was until THIS BOMB shake came into my life.
Can you say OBSESSED??
Are you SURE this is healthy??
⭐️ 90 cals ⭐️ 9g protein ⭐️ 21 vitamins, minerals, herbs, fiber and is an excellent source of antioxidants
Soooooooooo YA basically I’m in HEAVEN!!!!! 2 of these plus a healthy meal and some bomb protein based snacks?? DUH AND DUH!!!!
Who’s ready to get in the best sexy shape of your life with the coolest people you know?!?!
YES there are more cool people than just me. You’re welcome.
⭐️ TeamSexy247@gmail.com ⭐️

GOLD GOLD GOLD at #WSOBV
WORLD SERIES OF 
BEACH VOLLEYBALL
One play at a time. THEY DID IT!! 
April crushed the ball off a brilliant set by Kerri and then they….
#1- Shook hands and congratulated the other team, thanked the refs and then high fived the fans. 
Humble • Focused • Determined
Talked about how amazing the other team was. 
Talked about playing as a team. 
The only time I heard the word “I” was when they said what they could do BETTER. 
“Even when the bad tournaments happen it takes us closer to our goal which is Gold in Rio 2016” Kerri — well mark this down as an AWESOME one!!!!! 
AND they practiced this morning after this weeklong tourney to get to the finals. 
YOU THINK THEY JUST SHOW UP TO THE CHAMPIONSHIP???
Absolutely not. Every single second matters. Everything they eat or don’t eat. Think or don’t think. Swing or don’t swing. 
It ALL ADDS UP. 
What are YOU dedicated to? 
Are you REALLY? 
Thinking about what these athletes do, ALWAYS checks me and motivates my integrity!!! 
WE can start RIGHT NOW!!
Lets all GO PRO in our PASSION!!! WHY NOT?? 
One play at a time, everything gets you towards your goals whether a fail or a success. 
The failure actually helps you grow MORE #GoFigure 
PROUD OF YOU LADIES!!! Thank you for being such powerful role models. It looks like beach volleyball but these are LIFE LESSONS!!!!! 
@aprilrossbeach & @kerrileewalsh for GOLD in RIO 2016!!! 
Do the work, get the reward. 
#GoUSA #USAbeachvolleyball 
***Ready to go PRO in LIFE?? Email me!! Lets do it together!! 
TeamSexy247@gmail.com

GOLD GOLD GOLD at #WSOBV
WORLD SERIES OF
BEACH VOLLEYBALL
One play at a time. THEY DID IT!!
April crushed the ball off a brilliant set by Kerri and then they….
#1- Shook hands and congratulated the other team, thanked the refs and then high fived the fans.
Humble β€’ Focused β€’ Determined
Talked about how amazing the other team was.
Talked about playing as a team.
The only time I heard the word “I” was when they said what they could do BETTER.
“Even when the bad tournaments happen it takes us closer to our goal which is Gold in Rio 2016” Kerri — well mark this down as an AWESOME one!!!!!
AND they practiced this morning after this weeklong tourney to get to the finals.
YOU THINK THEY JUST SHOW UP TO THE CHAMPIONSHIP???
Absolutely not. Every single second matters. Everything they eat or don’t eat. Think or don’t think. Swing or don’t swing.
It ALL ADDS UP.
What are YOU dedicated to?
Are you REALLY?
Thinking about what these athletes do, ALWAYS checks me and motivates my integrity!!!
WE can start RIGHT NOW!!
Lets all GO PRO in our PASSION!!! WHY NOT??
One play at a time, everything gets you towards your goals whether a fail or a success.
The failure actually helps you grow MORE #GoFigure
PROUD OF YOU LADIES!!! Thank you for being such powerful role models. It looks like beach volleyball but these are LIFE LESSONS!!!!!
@aprilrossbeach & @kerrileewalsh for GOLD in RIO 2016!!!
Do the work, get the reward.
#GoUSA #USAbeachvolleyball
***Ready to go PRO in LIFE?? Email me!! Lets do it together!!
TeamSexy247@gmail.com

LOVE YOU @aprilrossbeach aagghhhh!!! SO INSPIRED!!! 
My friend texted me this photo from the treadmill HAHA!!! Do work @lifestyleupgrade !!
Watching April and @kerrileewalsh beast with humility, discipline and passion is incredible. 
Relentless and hard working. 
These women are so powerful!!!
I cant even imagine them hitting a ball at me…NO THANKS?!
Literally screaming at the television, probably a good thing I’m not in person. Yes I’m the crazy lady screaming randomly. 
HIT IT!!!! Every time they swing. 
LETS GO USA!!!!
USA • USA • USA • USA
@aprilrossbeach 
@aprilrossbeach 
@aprilrossbeach 
@kerrileewalsh 
@kerrileewalsh 
@kerrileewalsh 
FOLLOW THEM on their journey to Rio 2016 — one play at a time. 
LETS GO!!!!!!!

LOVE YOU @aprilrossbeach aagghhhh!!! SO INSPIRED!!!
My friend texted me this photo from the treadmill HAHA!!! Do work @lifestyleupgrade !!
Watching April and @kerrileewalsh beast with humility, discipline and passion is incredible.
Relentless and hard working.
These women are so powerful!!!
I cant even imagine them hitting a ball at me…NO THANKS?!
Literally screaming at the television, probably a good thing I’m not in person. Yes I’m the crazy lady screaming randomly.
HIT IT!!!! Every time they swing.
LETS GO USA!!!!
USA β€’ USA β€’ USA β€’ USA
@aprilrossbeach
@aprilrossbeach
@aprilrossbeach
@kerrileewalsh
@kerrileewalsh
@kerrileewalsh
FOLLOW THEM on their journey to Rio 2016 — one play at a time.
LETS GO!!!!!!!

BLESSED AND GRATEFUL!!!! 
Absolutely incredible service this morning with these beautiful ladies. Message was clear and aligned with our mission at @cottonwoodchurch 
⭐️ To take people’s lives to the next level we get to take OURS there first. 
LISTEN to your intuition. 
You already know what you’re “supposed to do”.  Its inside you. 
You were created for that purpose. 
You are here FOR that purpose. 
⭐️ Living a life on PURPOSE 
with PASSION
An inward change of heart and mind leads to an outward way of BEING. 
When we TRUST our intuition and apply the lessons we learn, we truly bring about transformation. 
⭐️ Changing the outside without changing the INSIDE is like dressing up a pig. Its still a pig. Woah!!!! 
Wait that sounds like 100% Mindset to ME!!! YES YES YES!!!!!
****SEXY CLIENT ALERT***
I want people to SEE your outward transformation and FEEL and comment on your INWARD TRANSFORMATION πŸ’œπŸ’ŽπŸ‘‘ 
WHO do you get to BE? 
What lessons and skills are you acquiring on your journey that THEY can apply?
How do we pay the lessons forward?? 
We tell our STORIES πŸ‘― 
PLEASE SHARE YOUR LESSONS BELOW!! 
⭐️ Join me on the journey to the BEST version of ourselves. You are amazing JUST as you are today. We all are. YOU ARE ENOUGH. 
Ready to get even better? 
Leaders are learners. Be the leader of your own life. 
Starts on a cellular level. Fueling your body AND mind with the best nutrition in the world. 
TeamSexy247@gmail.com (at Cottonwood Church)

BLESSED AND GRATEFUL!!!!
Absolutely incredible service this morning with these beautiful ladies. Message was clear and aligned with our mission at @cottonwoodchurch
⭐️ To take people’s lives to the next level we get to take OURS there first.
LISTEN to your intuition.
You already know what you’re “supposed to do”. Its inside you.
You were created for that purpose.
You are here FOR that purpose.
⭐️ Living a life on PURPOSE
with PASSION
An inward change of heart and mind leads to an outward way of BEING.
When we TRUST our intuition and apply the lessons we learn, we truly bring about transformation.
⭐️ Changing the outside without changing the INSIDE is like dressing up a pig. Its still a pig. Woah!!!!
Wait that sounds like 100% Mindset to ME!!! YES YES YES!!!!!
****SEXY CLIENT ALERT***
I want people to SEE your outward transformation and FEEL and comment on your INWARD TRANSFORMATION πŸ’œπŸ’ŽπŸ‘‘
WHO do you get to BE?
What lessons and skills are you acquiring on your journey that THEY can apply?
How do we pay the lessons forward??
We tell our STORIES πŸ‘―
PLEASE SHARE YOUR LESSONS BELOW!!
⭐️ Join me on the journey to the BEST version of ourselves. You are amazing JUST as you are today. We all are. YOU ARE ENOUGH.
Ready to get even better?
Leaders are learners. Be the leader of your own life.
Starts on a cellular level. Fueling your body AND mind with the best nutrition in the world.
TeamSexy247@gmail.com (at Cottonwood Church)

HAPPY SUNDAY!!!! 
BOSS Women PRAY and release attachment to thinking that its “up to us”. Live your life in the image of excellence and LOVE and KNOW that you are on the right path. What a concept. 
Time to fill our cups allllll the way UP @lifestyleupgrade and @dyusko!!!!
Have an AMAZING powerful day πŸ‘‘πŸ’œπŸ’Ž (at Cottonwood Church)

HAPPY SUNDAY!!!!
BOSS Women PRAY and release attachment to thinking that its “up to us”. Live your life in the image of excellence and LOVE and KNOW that you are on the right path. What a concept.
Time to fill our cups allllll the way UP @lifestyleupgrade and @dyusko!!!!
Have an AMAZING powerful day πŸ‘‘πŸ’œπŸ’Ž (at Cottonwood Church)

1st Timer SWAG!!!! 
THIS COULD BE YOU?!
SO pumped to hear from these Sexy Ladies on why they made the powerful CHOICE to join us this morning. They CHOOSE their HEALTH. 
They CHOOSE EMPOWERMENT. 
They CHOOSE to make smart healthy choices in life as they KNOW it effects ALL areas of your life. 
True SELF LOVE, HAPPINESS and EMPOWERMENT start with YOU YOU YOU AND YOU!!!
Join our amazing community as we get healthy together mind, body & soul. It’s not just a workout, its an EXPERIENCE. 
#24FitOC Wed 6:30pm Sat 9am
TeamSexy247@gmail.com

1st Timer SWAG!!!!
THIS COULD BE YOU?!
SO pumped to hear from these Sexy Ladies on why they made the powerful CHOICE to join us this morning. They CHOOSE their HEALTH.
They CHOOSE EMPOWERMENT.
They CHOOSE to make smart healthy choices in life as they KNOW it effects ALL areas of your life.
True SELF LOVE, HAPPINESS and EMPOWERMENT start with YOU YOU YOU AND YOU!!!
Join our amazing community as we get healthy together mind, body & soul. It’s not just a workout, its an EXPERIENCE.
#24FitOC Wed 6:30pm Sat 9am
TeamSexy247@gmail.com

#24FitOC was EPIC today as usual!!!! I LOVE THIS FAMILY!!! 
We had Sexy Ladies drive all the way from LA to be here. Rancho was in the house as well. When there is a WILL there is a WAY.
This may look like a boot camp…but this is a family committed to GREATNESS and IMPACT. Dodgeball, Agility Drills and GREATNESS #Duh
Starting in our local community. 
Starting with ourselves. 
Join us Wed 6:30pm or Sat 9am for the EXPERIENCE of a lifetime. 
**If you love helping people and are interested in making an impact with us WE ARE EXPANDING. Email me at TeamSexy247@gmail.com and come join is for a workout and to meet our team of Health Coaches

#24FitOC was EPIC today as usual!!!! I LOVE THIS FAMILY!!!
We had Sexy Ladies drive all the way from LA to be here. Rancho was in the house as well. When there is a WILL there is a WAY.
This may look like a boot camp…but this is a family committed to GREATNESS and IMPACT. Dodgeball, Agility Drills and GREATNESS #Duh
Starting in our local community.
Starting with ourselves.
Join us Wed 6:30pm or Sat 9am for the EXPERIENCE of a lifetime.
**If you love helping people and are interested in making an impact with us WE ARE EXPANDING. Email me at TeamSexy247@gmail.com and come join is for a workout and to meet our team of Health Coaches

"Personal history, commitment and dedication cause profound things to happen." Susan Morrow
I•AM an Herbalife Ambassador representing the Mark Hughes Legacy. 
Beyond grateful and humbled to be a part of this leadership body and this company. 
I πŸ’š Herbalife and I love our mission to Change People’s Lives.
#StandardOfExcellence
#Integrity
#Unity
#Leadership
Developing leadership and culture that supports a ONE TEAM attitude. 
High level contribution and service. 
There is not gray area in ethics. 
I searched my whole life for something like this. 
A vehicle for massive personal growth and global transformation. 
Vision is clear. 
Success leaves clues. 
If leadership and impact resonate with you, I would love to have a profound conversation. 
Always a student. 
Leaders never stop learning. 
 TeamSexy247@gmail.com

"Personal history, commitment and dedication cause profound things to happen." Susan Morrow
Iβ€’AM an Herbalife Ambassador representing the Mark Hughes Legacy.
Beyond grateful and humbled to be a part of this leadership body and this company.
I πŸ’š Herbalife and I love our mission to Change People’s Lives.
#StandardOfExcellence
#Integrity
#Unity
#Leadership
Developing leadership and culture that supports a ONE TEAM attitude.
High level contribution and service.
There is not gray area in ethics.
I searched my whole life for something like this.
A vehicle for massive personal growth and global transformation.
Vision is clear.
Success leaves clues.
If leadership and impact resonate with you, I would love to have a profound conversation.
Always a student.
Leaders never stop learning.
TeamSexy247@gmail.com

Who’s COMMITTED to coming tonight?
COMMITTED to your GOALS
COMMITTED to your HEALTH
COMMITTED to this FAMILY
COMMITTED to IMPACT
**TeamSexy247@gmail.com**
See you TONIGHT!! Or nah?

Who’s COMMITTED to coming tonight?
COMMITTED to your GOALS
COMMITTED to your HEALTH
COMMITTED to this FAMILY
COMMITTED to IMPACT
**TeamSexy247@gmail.com**
See you TONIGHT!! Or nah?