Sexy Reminder 💓👑
When you are living on Purpose with Passion, “failure” isnt even a conversation.
Lets be the LIGHT we are here to BE.
BE YOU - ITS SEXY
Sexy Reminder 💓👑
I LOVE #24FitOC!!!!! I love our community, I love the health results, and most of all I LOVE that retired athletes can come together, workout, get results and be friends!!
WHAT?! YES!! Where they do that at?? 24FitOC DUH!!
Shout out to @flv83 and @vanessao04 for crushing their 1st Fit Club!! BOOM!!
Calling all athletes, I DARE YOU!!
Dodgeball, agility drills, power round…
Lets blow this community up!! New events, new ideas, fresh faces COMING SOON!!
AAGGHHHHHHH THIS MAKES ME SO HAPPY!!!! I LOVE THIS FAM!!
#24FITOC IS GOING DOWN TONIGHT!!
WHO’S COMING?!?! I DARE YOU
GRATITUDE and PRAYER are just as much a part of my day as my nutrition plan and fitness.
Start each day with gratitude, and see how far you FLY!!
20% Fitness 80% Nutrition
5 mins on the clock
Gratitude prayer and stretching.
THANK YOU THANK YOU
THANK YOU THANK YOU
Thank you for another day to be of service.
I AM Love.
I AM Light.
I AM a Vessel.
I Matter and I am here to inspire others that they matter.
I AM Supported. I Trust. I Surrender.
THANK YOU for giving me another opportunity to make a difference in other people’s lives and I will BEAST this beautiful day!!
What is your morning prayer? Do you keep a gratitude journal? How do you set yourself up powerfully for the day? Need some help writing out a plan? It is my passion to help others.
#love #trust #surrender #prayer #bosswomenpray #gratitude #starteachday #womensempowerment
PARTY PEOPLE WHERE YOU AT??? #24FitOC is back AT IT tomorrow!! 6:30pm be there or be SQUARE. Cool kids bring friends #jussayin
DM or email for details
MEAL PREP IS SEXY!!!!
MEAL PREP MEAL PREP MEAL PREP
Failing to prepare is preparing to FAIL.
We’ve all heard it, yet sometimes we choose to STILL not prepare.
“Lacking a clear formula for making decisions, we get reactive and fall back on familiar, comfortable ways. Pinballing through our day like a bad actor in a B-horror movie.” The One Thing
DONT BE THAT GUY!
Prep and post it below or tag me!!
I like to prep 3 days at a time.
Shake, Snack, Lunch, Snack, Shake
Shake of choice: Pralines & Cream #duh w/ Proless and Apple Fiber
Snack: AM egg whites and spinach
PM Greek Yogurt with Bev Mix
Lean Meal: Check the swag photo
Baked Salmon, Grilled Brocolli, Brown Rice Medley #BOOM
SIMPLE. SUSTAINABLE. LIFESTYLE.
Formula for SUCCESS
And I LOVE IT!
#TeamSexy — Prepping is SEXY
Ready to make a healthy change?
Schedule a Free Wellness Eval: TeamSexy247@gmail.com
"To love yourself as you are is a miracle, and to seek yourself is to have found yourself, for now. And now is all we have, and love is who we are." #AnneLammott
Friendly reminder today to LOVE YOUR BODY!!!
YOU ARE SEXY
YOU are a Miracle
YOU are Unique
YOU are YOU!
Imagine that? SO often someone will compliment me and say “You’re so lean”, or “Have you changed your workout? You look great!” and I immediately think “Dang, what did I look like before?” Instead of RECEIVING the compliment and actually acknowledging myself that this life, these bodies, the lifestyle and being HEALTHY inside and out is a process so YES I AM making PROGRESS?!
Simple concept yet in the moment feel can feel so complicated.
Loving yourself will ALWAYS lead to better results, a happier life, and overall wellness. When we truly accept ourselves for who we are, right now, regardless of our goals…this is when we can TRULY LOVE.
"Today I will do what inspires me and trust that the universe will support me.” @gabbybernstein
(at Waterfront Downtown)
@natebots killed it again!! SO great to see this man play. Such a sweetheart. Pure passion. Talent.
Cant wait to see you in So Cal!!
“What makes a man is not the fall he takes, but how he learns from his mistakes.” #amen
Check out his album “Hourglass” on iTunes and support an up and coming artist!! 💕💕 (at Hayden’s Lakefront Grill)
Enjoying a beautiful warm windy hike with my Goddess Mother. Acknowledging the power, strength and energy of the wind. This place was magical!! There are miracles happening all around us, its up to us if we see them. Enjoy!!
“You must take personal responsibility. You cannot change the circumstances, the seasons, or the wind, but you can change yourself. That is something you have charge of.”
-Jim Rohn (at Tryon Creek State Natural Area)
Challenges are SEXY!!!
This posture challenged me in a MAJOR way. Ever since my first knee surgery, my hamstrings have been different. I usually give up on this move, but NOT today!! As we went into it I repeated to myself:
I• AM Strong
I CAN do Anything
I•AM Strong - Focus - Focus
AND I DID IT!!!! Thanks @dfritz33!!
#pilatespluscycle is the BOMB!
I am certain that my morning Habits set me up to be powerful in that moment. I was clear, connected and ready. I didnt jump out of bed and immediately start responding to messages or making calls. I took time for myself. I got grounded.
🌷 Gratitude Prayer
🌷 Yoga Flow/Stretching
🌷 Personal Development
👑 BEAST this beautiful day!
“If you are what you repeatedly do, then achievement isn’t an action you take, but a habit you forge into your life.” Gary Keller
What are YOUR morning habits? How do you det yourself up for success?
If you are looking for some guidance or accountability email me!! This is one of my favorite topics. More on this and other mindset topics on my TeamSexy Client Blog coming soon.
#StraightenYourCrown #TeamSexy (at Pilates Plus Cycle)
Grateful to spend time with these Gorgeous Powerful Goddesses!!! Detoxing Hot Power Fusion Class with @dream2nspire at #corepoweryogahb
Met up with @gi_health as she passed through on her way to AZ for some bomb eats including #GuavaGoddess #duh
OBVI talked passionately about empowerment, health results, transformation, #DMMC, and everything else that we LOVE and ADORE about LIFE!!
So inspired by you two!!
#Happy #Love #Purpose #Joy (at CorePower Yoga Orange County)
It’s the 8am corporate rush!! Went outside to take a gratitude walk and GRATITUDE is what I found!!
I noticed all of the cars rushing out of my apt complex, everyone in a hurry, most people not smiling. All dressed up, looking sharp, to go sit at a desk all day.
MAN am I grateful that I left that life behind. Grateful for the lessons learned while I was there, and grateful for my escape.
Grateful that I followed my heart, my passion, and my vision.
We can ALL design a life we LOVE.
We can ALL live a life on purpose with PASSION.
For me it started with ME. Getting healthy mind, body, soul. I got clear. I started taking time every day for ME. I saw that I wanted a change, and for the first time, I had the clarity to do so. WOW.
2 years and 4 mo’s ago…thats not that long. That old reality is still VERY real, especially in moments like these.
If you are wondering where to start, this is my favorite topic. Email me.
I wish EVERYONE a happy healthy MONDAY!! Lets create a powerful week!!
It starts TODAY. It starts NOW.
Income applicable to the individuals (or examples) depicted and not average. For average financial performance data, see the Statement of Average Gross Compensation Paid by Herbalife at Herbalife.com and MyHerbalife.com.
Look deep into nature, and then you will understand everything better. Albert Einstein
#sunset #beauty #nofilter #newportbeach #grateful #sunday
HUGE shout out to the Active Leaders of #24FitOC!! These leaders are committed to THE Team. Committed to a cause that is bigger than them. A community and family based on being the best version of ourselves. Growing and learning and living this amazing life together. LOVE YOU GUYS!! PROUD OF YOU!! The vision is CLEAR!! Xoxo
"Individual commitment to a group effort—that is what makes a team work, a company work, a society work, a civilization work." —Vince Lombardi (at Camelot Golfland)